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How to stay energised this Ramadhan

How to stay energised this Ramadhan

Ramadhan is a holy month for Muslims around the world. It is when they fast from dawn to dusk for a month long. But it’s also a lot more than just fasting, it’s a month of moderation and a time to improve oneself. Ramadhan is also about the community, making the effort to strengthen the bond by spending more time with family and friends through buka puasa sessions and terrawih.

The first few days of Ramadhan can be challenging for some of us as we transition from having yummy Nasi Lemaks for breakfast and Nasi Campur for lunch to abstaining from food and water (among other things), from sunrise to sunset all month-long.

Yes girls, we know the struggle is real but fret not we have some recipes that can help you stay energised this Ramadhan! These easy to make recipes will help you sustain your energy from Sahur to Iftar.

  1. Overnight Oats
    This recipe is for the girl who loves to prep her meals and plan ahead! Get the recipe here.

  1. Egg Salad
    Of course we have a recipe for the girls who love their veggies! This is meal has an eggscellent mix of protein and fibre, helping you stay pumped throughout the day. Get the recipe here.

  1. Smoothies
    Smoothies are super easy to make and it’s nutritious. So if you’re that everyday girl who loves something quick and easy, then this recipe is for you! Get the recipe here.
  2. Bran Muffins
    For the everyday girl who loves to bake, here’s a recipe you can try this Ramadhan. Get the recipe here

  1. Baked Blueberry Oatmeal Cups
    With a pinch of fruitiness and some oats, this recipe will give you the energy you need to get through the day. You've got this girl! Get the recipe here.
  2. Dates + Yogurt + Seeds
    For that girl who stayed up late because they couldn’t resist finishing that Netflix series last night, here’s a quick recipe that will help you stay energised all-day-long! Get the recipe here.Muesli + Kefir
  3. That’s right girls, you can maintain a healthy regime during Ramadhan. This homemade recipe can be done in just 5 minutes! Get the recipe here.

Have a blessed Ramadhan ahead girls! And remember that Whimsigirl is always one click away if you ever need something to take your mind of food or if you haven’t gotten your baju raya yet 😉

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